I am a Yoga Alliance certified yoga teacher in Sudbury, Suffolk. Yoga is my passion, and I am so grateful to be able to share and teach this practice which has changed my life.

I have been practicing yoga for over 12 years. My first introduction to yoga was a Vinyasa class and I had no idea what I was doing. I had always been very active, going to the gym most days and long bike rides at the weekends but my long commute to work each day and heavy work schedule took their toll on my body and mental wellbeing. Plus raising 2 kids on my own and working full time in a very demanding job made it tougher. I needed to change my lifestyle. Yoga had always helped me deal with life’s ups and downs and I could see the benefits it brought in helping me to keep strong, keep my body supple and manage my stress levels.

I wanted to share my love of yoga and show how it could benefit others. My practice has evolved over the years and although I am a teacher, I am also a student, continually learning and growing. I love to share this knowledge with my students to help them connect better with their mind and body and have a set of tools in their armoury to keep them strong, build resilience, and acceptance, and it is also a way to calm the chatter and bring stillness to the mind.

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I give 10% of my profits to Mind Charity as it's a cause close to my heart.  They give support and give advice to support people with their Mental Health.